Coaching built around your physique.
A training plan and nutrition plan made for you, a quick daily check-in, and a weekly video review of your progress. Everything lives in one app on your phone.
Built on stage, shared with you.
I coach the way I train: plan the work, track it honestly, adjust every week.
From application to your first check-in
Apply
Fill in the short form below. Tell me about your training, your goal and what you want from coaching.
Get your plan
I build your training and nutrition plan and set up your account. You log in on your phone and everything is ready.
Check in every week
Log your day in a minute. Each week you send your check-in and physique photos, and I reply with a video review.
Everything in one place
Your training plan
Every session and exercise in the app. Log your weights and reps as you train and see what you lifted last time.
Your nutrition plan
Your meals and daily targets, plus extra meal options you can swap in when you want variety.
Daily check-ins
Weight, steps, food, sleep and mood in about a minute. They fill in most of your weekly check-in for you.
Weekly video feedback
A personal video review of your week, with changes to your plan when they are needed.
Clear phases
Your plan is labelled with the phase you are in, so you always know what you are working towards.
Photos on WhatsApp
Send your weekly physique photos by WhatsApp. No uploading and no storage limits.
One simple price
- Training plan built for you
- Nutrition plan with meal options
- Daily check-in and weekly check-in in the app
- Weekly video review of your progress
- Phases planned for your goal: bulk, cut, maintenance
- WhatsApp for your weekly physique photos
Apply first. I read every application and confirm it is a good fit before you start.
Before you apply
Do I need to download anything?
No. Open the client login on this site, sign in, and add it to your phone's home screen. It then opens like any other app.
Does it work on iPhone and Android?
Yes. It runs in your phone's browser, so it works on both.
How do I send my physique photos?
By WhatsApp, once a week with your check-in. They are not stored in the app.
Is my information private?
Your plan and logs can be seen only by you and your coach. Read the privacy notice for the details.