CoxPhysique Coaching
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Online physique coaching

Coaching built around your physique.

A training plan and nutrition plan made for you, a quick daily check-in, and a weekly video review of your progress. Everything lives in one app on your phone.

Apply for coaching How it works
Cox Physique Coaching
Your coach

Built on stage, shared with you.

I coach the way I train: plan the work, track it honestly, adjust every week.

Sam Cox on stage with a medal and Union Jack
Sam Cox posing on stage
Sam Cox on stage at a natural bodybuilding show
Sam Cox hitting a side pose on stage
How it works

From application to your first check-in

  1. Apply

    Fill in the short form below. Tell me about your training, your goal and what you want from coaching.

  2. Get your plan

    I build your training and nutrition plan and set up your account. You log in on your phone and everything is ready.

  3. Check in every week

    Log your day in a minute. Each week you send your check-in and physique photos, and I reply with a video review.

What you get

Everything in one place

Your training plan

Every session and exercise in the app. Log your weights and reps as you train and see what you lifted last time.

Your nutrition plan

Your meals and daily targets, plus extra meal options you can swap in when you want variety.

Daily check-ins

Weight, steps, food, sleep and mood in about a minute. They fill in most of your weekly check-in for you.

Weekly video feedback

A personal video review of your week, with changes to your plan when they are needed.

Clear phases

Your plan is labelled with the phase you are in, so you always know what you are working towards.

Photos on WhatsApp

Send your weekly physique photos by WhatsApp. No uploading and no storage limits.

Off-seasonLean bulkBulkCutMini cutMaintenancePeak week
Apply

Start your application

It takes about two minutes. I read every application and reply by email or WhatsApp.

Questions

Before you apply

Do I need to download anything?

No. Open the client login on this site, sign in, and add it to your phone's home screen. It then opens like any other app.

Does it work on iPhone and Android?

Yes. It runs in your phone's browser, so it works on both.

How do I send my physique photos?

By WhatsApp, once a week with your check-in. They are not stored in the app.

Is my information private?

Your plan and logs can be seen only by you and your coach. Read the privacy notice for the details.